How to Use Parilline
Welcome to our Parilline workout guide! Here, we highlight some of the most popular exercises you can do with this versatile machine. But don’t limit yourself—get creative! The Parilline is designed for endless possibilities, so explore and discover new ways to challenge yourself.
Exercise #1
Start from either side of the machine at the lowest level. Move through the levels in order, working your way up through the three ascending stages to reach the fourth and final level. Then descend back through each stage until you return to your starting point.
Each way counts as one set. Rest for 30 seconds after each set and repeat as many times as you can, focusing on controlled movements and proper form.
Muscles Worked: This exercise targets your triceps, arms, shoulders, core, abs, and back, providing a full-body workout that engages both upper body strength and core stability.
Pro tip: For an entry level alternative, hold a stationary or static position at any level.
Exercise #2
Place your hands on the floor and position your feet on any level of the Parilline machine. Choose a bar position that suits your fitness level. To switch levels, step down from the current bar and reposition your feet on a new bar.
Perform push-ups with proper form, keeping your body in a straight line and engaging your core. Do as many as you can before switching levels or resting.
Muscles Worked: This exercise targets your chest, arms, shoulders, core, and abs, offering a dynamic and effective upper-body workout.
Exercise #3
Position your hands on any bar of the Parilline machine and place your feet on the floor. Keep your body in a straight line from head to heels, engage your core, and perform push-ups.
To switch levels, step back, reposition your hands on a different bar, and continue your workout. Do as many push-ups as you can at each level, focusing on controlled movements and proper form.
Muscles Worked: This exercise targets your chest, arms, shoulders, and core, providing a versatile way to strengthen your upper body.
Exercise #4
Start at the lowest bar of the Parilline machine with your hands on the bar and feet on the floor. Perform one push-up, then, without stepping back, move your hands to the next bar level and perform another push-up. Continue progressing upward through all the levels.
Repeat this sequence as many times as you can, focusing on smooth transitions and maintaining proper form.
Muscles Worked: This exercise targets your chest, arms, shoulders, and core, while adding a challenging flow to your workout.
Exercise #5
Stand straight with the Parilline machine behind you. Place one foot on the lowest bar and position your other foot firmly on the floor in front. Lower your body into a squat, keeping your back straight and your core engaged, then return to the starting position.
You can perform this exercise using just your body weight or add dumbbells for extra resistance. Repeat for your desired number of reps, then switch legs.
Muscles Worked: This exercise targets your quads, hamstrings, glutes, and core, helping to build lower-body strength and stability.
Exercise #6
Hang from the highest level of the Parilline machine, gripping the bars firmly with both hands. Keep your body steady, then lift your knees toward your chest, engaging your core. Slowly lower your legs back to the starting position in a controlled motion.
Repeat for as many reps as you can, maintaining proper form throughout.
Muscles Worked: This exercise focuses on strengthening your core, abs, and hip flexors, while also improving grip strength and upper-body stability.
Exercise #7
Position yourself at the lowest level of the Parilline machine. Place your hands on the bar behind you with your fingers pointing forward, and extend your legs out in front of you. Lower your body by bending your elbows until your arms form a 90-degree angle, then push back up to the starting position.
Perform as many reps as possible while maintaining proper form.
Muscles Worked: This exercise targets your triceps, shoulders, and chest, helping to build upper-body strength and tone.
Exercise #8
Position yourself below the Parilline machine, grabbing one bar with each hand. Keep your body straight, as if lying down, with your feet on the floor and your arms fully extended. Engage your back and arms, and pull your chest toward the bars, then lower yourself back down to the starting position.
Perform as many pull-ups as you can, focusing on controlled movements.
Muscles Worked: This exercise targets your back, biceps, and shoulders, helping to build upper-body strength and endurance.
Exercise #9
Position yourself in the center of the lowest level of the Parilline machine, facing inward. Grip both bars firmly with your hands and use controlled motion to lift your body upward. Once you reach the top of the movement, you slowly lower your body until your knees lightly touch the floor, then repeat the process.
Muscles Worked: This exercise targets your arms (Biceps & Triceps), shoulders, and core.
